Metta Meditation

A Comprehensive Guide on Self Compassion

  • Nisha Kumari Singapore Certified Psychology Counselor, Post PG, Jaipur, Rajasthan
  • Yadu K Damodaran PG Student, Master's student of Social Work (Clinal and Community Practice), School of Sociology and Social Work, Christ Deemed to be University, Bengaluru, Karnataka, India
  • Mukesh Sharma State Forensic Science Laboratory, Jaipur Rajasthan
DOI: https://doi.org/10.52472/jmhsr.v1i2.370
Keywords: Meditation, Metta Meditation, skills, self compassion and psychological development

Abstract

Meditation is a transformative journey that begins with self-compassion and extends to encompass all beings. Through this article, a comprehensive guide, we will try explore the historical roots, core principles, psychological foundations, and practical applications of Metta Meditation, emphasizing its profound impact on cultivating self-compassion. This requires a commitment to regular practice.

As the conclusion part, we reported how to navigate the complexities of modern life, the ancient wisdom of Metta Meditation beckons us to embrace the transformative power of self-love and compassion.

Published
2023-12-29
Issue
Vol 1 No 2 (2023): Journal of Mental Health And Social Rehabilitation (JMHSR)
Section
Articles
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